Panic Self-Assessment TestPanic Self-Assessment TestPanic is a sudden, intense surge of fear or discomfort that can occur unexpectedly or in response to perceived threats. It differs from general anxiety in that panic episodes are usually brief but overwhelming, often accompanied by strong physical sensations and a sense of losing control.Common Causes of Panic Episodes• Acute stress or trauma• High levels of ongoing anxiety or emotional tension• Sudden life changes, uncertainty, or perceived threats• Sensitivity in the nervous system to stress signalsEffects on Well-Being• Physical symptoms such as rapid heartbeat, shortness of breath, sweating, trembling, or dizziness• Emotional distress, including fear of losing control, detachment, or intense dread• Avoidance of situations or places associated with previous episodes• Impact on daily functioning, confidence, and social interactionsPanic episodes can occur even in otherwise healthy individuals, but frequent or severe episodes may affect overall well-being and quality of life.This brief, free self-assessment is designed to help you reflect on your current experiences with panic, recognize patterns in your emotional and physiological responses, and build awareness of how panic may be affecting your life.Important: This is a self-awareness tool only and not a diagnostic assessment. If episodes are frequent, intense, or interfere with daily life, professional evaluation is recommended. Q1: How often do you experience sudden episodes of intense fear or terror that seem to come out of nowhere? Never Rarely Occasionally Frequently Almost Always Q2: During these episodes, do you notice physical symptoms such as heart palpitations, sweating, trembling, or shortness of breath? Never Rarely Occasionally Frequently Almost Always Q3: Do you experience a fear of losing control, “going crazy,” or dying during these sudden episodes? Never Rarely Occasionally Frequently Almost Always Q4: How often do panic episodes peak within minutes with intense fear or discomfort? Never Rarely Occasionally Frequently Almost Always Q5: Do you avoid certain situations, places, or activities because you fear a panic episode might occur? Never Rarely Occasionally Frequently Almost Always Q6: How often do you experience chest pain, dizziness, nausea, or numbness during sudden panic episodes? Never Rarely Occasionally Frequently Almost Always Q7: Do you feel persistent worry or fear about having another panic episode, even when you are calm? Never Rarely Occasionally Frequently Almost Always Q8: How often do panic episodes interfere with your daily activities, work, social life, or relationships? Never Rarely Occasionally Frequently Almost Always Q9: Do you experience a sense of detachment from reality, feeling disconnected from yourself or surroundings during episodes? Never Rarely Occasionally Frequently Almost Always Q10: Do you seek immediate help, leave the situation, or feel the need to escape during panic episodes? Never Rarely Occasionally Frequently Almost Always Q11: How often do you feel fear or anxiety for no apparent reason, followed by intense physical or emotional symptoms? Never Rarely Occasionally Frequently Almost Always Q12: Do you notice that these panic episodes occur unexpectedly, not only in stressful situations but even when relaxed? Never Rarely Occasionally Frequently Almost Always Q13: During a panic episode, how often do you fear that you or your loved ones might die? Never Rarely Occationally Frequently Almost Always Q14: How often do you feel emotionally drained, exhausted, or distressed after experiencing a panic episode? Never Rarely Occationally Frequently Almost Always Ready to send Book a Session
