Depression Self-Assessment Test
Depression is a persistent emotional state marked by low mood, reduced interest or pleasure, and changes in thinking, energy, or physical functioning. Unlike temporary sadness, which is usually linked to specific events and eases with time, depression tends to last longer and can affect how a person feels, thinks, and functions in daily life.
Common Causes of Depression
• Prolonged emotional stress, burnout, or unresolved life difficulties
• Loss, grief, trauma, or major life transitions
• Ongoing anxiety, chronic pressure, or emotional overload
• Biological or neurological factors influencing mood regulation
• Social isolation, lack of support, or feeling persistently misunderstood
Effects on Well-Being
• Persistent low mood, emotional heaviness, or numbness
• Loss of interest or enjoyment in activities once found meaningful
• Reduced energy, fatigue, or slowed motivation
• Difficulty concentrating, making decisions, or maintaining focus
• Changes in sleep, appetite, or physical comfort
Depression can develop gradually and may not always be immediately recognized. When left unaddressed, it can affect relationships, self-confidence, productivity, and overall quality of life.
This brief, free self-assessment is designed to help you reflect on your current emotional state, recognize patterns that may be associated with depression, and increase awareness of how these experiences may be influencing your daily life.
Important: This is a self-awareness tool only and not a diagnostic assessment. If symptoms are persistent, intensifying, or interfering with daily functioning, professional mental health evaluation is recommended.
