Loneliness Self-Assessment.Loneliness & Emotional Connection Self-AssessmentLoneliness Self-AssessmentLoneliness is more than just being physically alone. It often reflects a deeper emotional experience—feeling disconnected, unheard, misunderstood, or lacking meaningful emotional bonds. Even people with active social lives can experience emotional loneliness.Causes of Loneliness:• Emotional disconnect or difficulties in relationships• Life transitions, loss, or changes in social roles• Lack of perceived support or meaningful connections• Chronic stress, low mood, or unexpressed emotionsEffects on Well-Being:• Persistent low mood or emotional emptiness• Reduced self-esteem or feelings of inadequacy• Withdrawal from social interactions or avoidance of engagement• Sleep disturbances, low motivation, or decreased resilienceThis brief, free self-assessment is designed to help you reflect on your sense of emotional connection, belonging, and support.Important: This is a self-awareness tool only and not a diagnostic assessment. If feelings of loneliness persist or begin to impact your emotional health, seeking professional guidance is recommended. Q1. I feel isolated or disconnected from others even when I’m around people. Never Sometimes Often Almost Always Q2. I have few meaningful or close relationships in my life. Never Sometimes Often Almost Always Q3. I feel left out or excluded from social activities. Never Sometimes Often Almost Always Q4. I often feel that no one understands me or my experiences. Never Sometimes Often Almost Always Q5. I avoid social interactions because I feel uncomfortable or anxious. Never Sometimes Often Almost Always Q6. I feel emotionally distant from friends, family, or colleagues. Never Sometimes Often Almost Always Q7. I struggle to share my thoughts or feelings with others. Never Sometimes Often Almost Always Q8. I often feel misunderstood or unsupported in my personal relationships. Never Sometimes Often Almost Always Q9. I experience sadness or emptiness due to lack of social connection. Never Sometimes Often Almost Always Q10. I feel a strong need for companionship but have difficulty finding it. Never Sometimes Often Almost Always Ready to send Book a Session
