Sleep Quality & Insomnia Self-Assessment
Sleep is a vital foundation for physical, mental, and emotional health. Even subtle disruptions in sleep can affect energy levels, mood, focus, and overall resilience. This self-assessment is designed to help you reflect on your current sleep patterns and understand how they may be influencing your daily functioning and well-being.
What is Poor Sleep or Insomnia?
• Difficulty falling asleep, staying asleep, or waking too early
• Feeling unrefreshed, fatigued, or low on energy during the day
• Restless sleep, frequent awakenings, or disturbed nighttime rest
Common Causes:
• Stress, anxiety, or emotional tension
• Irregular routines, inconsistent sleep schedules, or lifestyle habits
• Environmental factors such as noise, light, or uncomfortable bedding
• Underlying physical or medical conditions that affect rest
Effects of Poor Sleep:
• Impaired concentration, memory, and decision-making
• Mood fluctuations, irritability, or emotional sensitivity
• Reduced energy, immunity, and coping ability
• Heightened stress and decreased overall well-being
Note: This assessment is intended for self-awareness only. It is not a diagnostic tool. If you experience persistent sleep difficulties or insomnia, please consult a licensed healthcare professional for guidance.
